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social anxiety coach

Living With Social Anxiety: My Experience, What Helps, and Support Options

Apr 21, 2026

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11 min read

Living With Social Anxiety: My Experience, What Helps, and Support Options

Mia Astles
Mia Astles

interpersonal skills

+1

Social Skills vs Interpersonal Skills: How Shy Adults Build Stronger Human Connection

Apr 9, 2026

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43 min read

Social Skills vs Interpersonal Skills: How Shy Adults Build Stronger Human Connection

Mia Astles
Mia Astles

social awareness

Social Awareness: A Practical Guide to Reading the Room

Mar 10, 2026

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38 min read

Social Awareness: A Practical Guide to Reading the Room

Mia Astles
Mia Astles

communication skills

Communication Skills for Shy People: Work, Love & Practice Tools

Mar 5, 2026

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43 min read

Communication Skills for Shy People: Work, Love & Practice Tools

Mia Astles
Mia Astles

activities for social skills

Activities for Social Skills: For Anyone Who Has Ever Rehearsed a Phone Call Five Times

Feb 6, 2026

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25 min read

Activities for Social Skills: For Anyone Who Has Ever Rehearsed a Phone Call Five Times

Mia Astles
Mia Astles

self-awareness

+1

Social Emotional Skills: My Journey from Shaking in Corners to Finding My Voice

Feb 5, 2026

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24 min read

Social Emotional Skills: My Journey from Shaking in Corners to Finding My Voice

Mia Astles
Mia Astles
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Free Social Skills Exercises with Instant Feedback.

Created by Mia Astles & Ilke Karabogali

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